SMOOTHIES

Your full healthy, meal replacement smoothie for breakfast, lunch, or dinner!

PROTEIN LEVEL OPTIONS

GOLD
protein    24g
carbs    15g    
fat        4.5g
calories    200

PLATINUM
protein    31g
carbs    17.5g    
fat        6g
​calories    250

 STACKED REBUILD (Post Workout)
protein        33g
carbs        28g    
fat            6g
calories        280
BCAA's
L-Glutamine
Electrolytes

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SMOOTHIE MENU

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VANILLA

APPLE PIE *
BUTTER PECAN
CAKE BATTER
CAPTAIN CRUNCH
CARAMEL APPLE*
CHEESECAKE
​CINNAMON CAKE DONUT
CINNAMON ROLL
COOKIES N CREAM
DULCE DE LECHE
FRENCH TOAST
FRENCH VANILLA
KINGS CAKE
OATMEAL COOKIE
PECAN PIE
PRALINES ’N CREAM
RICE CRISPY TREAT
SHAMROCK
SUGAR COOKIE
WEDDING CAKE

BANANA

BAN. CARAMEL
BAN. CREAM PIE
BAN. FUDGE BOMB
BAN. MUFFIN
BAN. NUT BREAD
BAN. SPLIT
MONKEY OATS
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*added boosters

CHOCOLATE

BROWNIE BATTER
DUTCH CHOCOLATE
GERMAN CHOC. CAKE
OREO COOKIE
RED VELVET
ROLO
ROCKY ROAD
STICKY BUN
THIN MINT COOKIE
TOOTSIE ROLL
TURTLE CHEESECAKE

PEANUT BUTTER

BUTTERFINGER
CHUNKY MONKEY
ELVIS
ELVIS IMPERSONATOR
MONSTER COOKIE
NO BAKE COOKIE
NUTTER BUTTER
PEANUT BUTTER CUP
P.B. & J. 
P. B. OREO
SNICKERS
WHITE CHOC. P.B.

FRUIT FAN

BLUE B. CHEESECAKE
BLUEBERRY MUFFIN
CHOC. BERRY
CHOC. PINEAPPLE
CITRUS BLAST
DREAMSICLE*
FRUITY PEBBLES
KEY LIME PIE*
LEMON BLUEBERRY
LEMON COOKIE
LEMON ICEBOX
LEMON POUND CAKE
ORANGE COLADA
ORANGE PUSH POP
PINA COLADA
SOUR PATCH KID*
STR. BANANA
STR. CHEESECAKE
STR. LEMONADE
WILD BERRY 
WILD BERRY EXTREME*

COFFEE

CAFE LATTE
CARAMEL LATTE
LEMON COFFEE CAKE
MINT LATTE
MOCHA ALMOND
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ENERGY TEAS

Energy and metabolism boosting teas

ENERGY OPTIONS

LIT TEA
Clean energy and antioxidants from green and black tea leaves

Soothing Aloe for digestion

B&C Vitamins for mental clarity and focus

15-20 calories

Zero Sugar

SPECIALTY TEA
Same great benefits of the Lit Tea with added boosters to target your nutritional goals!

MAKE IT A MEGA!
​Double your energy by choosing to make your Lit Tea or Specialty Drink a 32 OZ MEGA.

More Energy!
More Water!
More Sipping!

ENERGY MENU 

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LIT TEAS

SPECIALTY TEAS

BLOW POP
CAPTAIN AMERICA
COSMO
FRUITASIA
HOCUS POCUS
HOT TAMALE
ISLANDER 
JOLLY RANCHER
LIBERTY
LIMEADE
MANGO TANGO
NINJA TURTLE
PINK PANTHER
RUSSIAN TWIST
SKITTLES
SWEET TART
TEXAS SUNRISE

PRE-WORKOUT

PREPARE
THE HULK
MEGA BLAST
BCAA’S
CR7 DRIVE

COLLAGEN (hair, skin, nails, joints) 
BEAUTY & THE BEAST
WATERMELON RUSH
MISS TEXAS


PROTEIN (15 g protein) 
ASTROS
LONE STAR
PEACHY KEEN
TEXANS
BIKINI SEASON (*also includes fiber)
PRETTY ’N PINK (*also includes collagen)

NITEWORKS (increases oxygen & blood flow) 
IRON MAN
MERMAID

HYDRATION
ROCKETS
SCREWDRIVER (*also includes collagen)
MAMBA 24 (*also includes CR7 rapid hydration)

DIGESTION
OCEAN BREEZE

*added boosters
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Make it a DOUBLE! Double up on your tea serving for more energy and more calories burned. Get your energy in quick with our standard 24 oz cup!

-OR-

Make it a MEGA! Mega Teas have the same benefits as a DOUBLE, but will give you longer sipping time while providing more water for hydration! MEGA's are served in our 32 oz cup! 

FEELING BASIC? BE EXTRA!

BOOSTERS

BEST DEFENSE
COLLAGEN
FAT BURNER
H30

FIBER
KIDS BOOSTER
IMMUNITY ESSENTIALS

LIFTOFF
NEW MOM 
NITEWORKS
TOTAL CONTROL

PROTEIN SNACKS

BEVERAGE MIX
H24 ACHIEVE BAR
ICED COFFEE
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MEAL BAR
PROTEIN BITES
PROTEIN BAR

Impact Nutrition
3114 FM 528 Rd.
Friendswood, TX 77546
​832-569-4760

HOURS
M-TH   7:30 AM - 7:00 PM
F           7:30 AM - 3:00 PM
​S           8:30 AM - 1:00 PM